Have you ever gone through a difficult or stressful time in your life and then when it was over, you couldn’t relax?
Anxiety, overthinking, insomnia, and excessive worrying kicks in?
Even though the stressful event is over, you feel chronically stressed?
Well in today’s episode I’m going to share what I’ve learned from dealing with PTSD from almost dying, and how you can rescue yourself from the edge of having stress and overwhelm overtake your life.
Hope it helps!
Wanna learn more about what I do?
Visit chriswillburncoaching.com
Have any feedback or questions?
Get in touch at chris@chriswillburncoaching.com
Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy.
chriswillburncoaching.com/resources
Listen to this Episode
