Do you struggle with black and white thinking? Do you think of everything as “good or bad?”
If you do, that makes you like 99% of the rest of us…only most people don’t realize it.
This polarizing way of thinking is very detrimental to our mental health, and in today’s episode, I talk about how to identify it and how you can get out of this habit.
Enjoy!
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Get in touch at chris@chriswillburncoaching.com
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chriswillburncoaching.com/resources
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