Episode 18: I Don’t Want to Do This Today

Feeling a bit stuck or being overly hard on yourself?

 

In this episode I walk you through my own process for meeting myself with compassion and practicing self honesty.

 

There is even a small challenge for you at the end.

 

Thanks for listening!

 

Wanna learn more about what I do?

Visit chriswillburncoaching.com

 

Have any feedback or questions?

Get in touch at chris@chriswillburncoaching.com

 

Want to improve your mental health in 2 min a day for the next 3 weeks?

 

Try my free 21 day challenge

https://youtu.be/9-mPbs-t6WQ

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