Feeling a bit stuck or being overly hard on yourself?
In this episode I walk you through my own process for meeting myself with compassion and practicing self honesty.
There is even a small challenge for you at the end.
Thanks for listening!
Wanna learn more about what I do?
Visit chriswillburncoaching.com
Have any feedback or questions?
Get in touch at chris@chriswillburncoaching.com
Want to improve your mental health in 2 min a day for the next 3 weeks?
Try my free 21 day challenge