Diagnosis of depression and anxiety are off the charts post pandemic.
We are facing a mental health crisis like we’ve never seen before.
But are we going about treating it all wrong?
In this episode, I share what I’ve noticed is a huge contributing factor to depression and anxiety and how we can actually start to move away from getting stuck in these cycles.
Happy Thanksgiving, enjoy!
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Get in touch at chris@chriswillburncoaching.com
Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy.
chriswillburncoaching.com/resources
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