Do you know why you do the things you do? Do you ever struggle to make new habits? Are you someone who is very reactionary and you wish you could […]

Have you ever felt like you needed to be _________ before you felt good about yourself? Or felt like you shouldn’t be right where you are right now? I’ve felt […]

Over the last 3 years I’ve personally learned A TON about relationships. Patterns, conditioning, how childhood attachments impact our relationships, past trauma, and the nervous system’s impact on how we […]

This time of year can be very stressful, and I am hearing from a lot of people that they are super stressed and anxious this holiday season. So I thought […]

So many factors are wrapped up into what we dub “mental health.”   One of the biggest ones is something I learned when I really started to pull myself out […]

Do you struggle with black and white thinking? Do you think of everything as “good or bad?” If you do, that makes you like 99% of the rest of us…only […]

Diagnosis of depression and anxiety are off the charts post pandemic. We are facing a mental health crisis like we’ve never seen before. But are we going about treating it […]

Do you struggle with a critical voice in your head? Is your self talk very negative and harsh? Today I’m going over a totally different (some might think backwards) way […]

Opening up the client vault #2. I had a different episode planned for today but something else came up I thought was helpful. So, today I’m sharing a powerful tool […]

In this episode, I discuss my recent hiatus from social media.   I took a hiatus to think about how I am using social media and how I’d like to […]