This week I got a very specific question from a listener about self compassion and self acceptance, so this episode is the answer that question. In a world that is […]

I recently changed my mind on something and altered a goal of mine.   I thought I’d share, because what I’ve learned along the way might be helpful.   Do […]

In this episode I am going to cover a topic I’ve been working on with clients A LOT this year. Honestly, it’s pure gold and can help your mental and […]

About 2 years ago I went on a date with a woman who was a life coach. Besides being a funny story, there was a valuable lesson I learned that […]

One of the hardest things to do is to ask for what you need. It’s not something we are taught to do. But can we live our best lives if […]

There is one thing I’ve seen over the last 8 plus years that every single client I’ve worked with had to eventually figure out. If you want more peace, better […]

We are looking at an epidemic of mental and emotional health of men in our society today. I see it with my male clients, my friends, my female clients’ husbands…it’s […]

Episode 31: The Two Biggest Tips I Can Give You   Today I’m sharing, without a doubt, the 2 biggest things I’ve observed help and hurt my clients over the […]

Heyooo almost didn’t get out an episode this week, but stayed committed to my 1 per week ’til the end of the year. This week marks the return of a […]

I don’t consider myself any type of parenting expert, but since 2016 I’ve worked 1 on 1 with clients around many different types of struggles. It’s given me a unique […]