Feeling a bit stuck or being overly hard on yourself?   In this episode I walk you through my own process for meeting myself with compassion and practicing self honesty. […]

Last week I took a “plant medicine” journey and it was one of the most transformational, scary, painful, healing and hilarious things I’ve ever been through.   In this week’s […]

This week I had the pleasure of having a cool conversation/interview with the lovely Nicole Edens as she shared her story of grief, loss, overcoming challenges, and navigating her own […]

A couple months ago I fired my therapist, and today I wanted to tell that story for anyone else who may have struggled to find a mental health professional that […]

(Special guest star Charlie Rose makes an appearance)   A couple of weeks ago something really cool happened with Charlie, and I absolutely had to do a podcast episode where […]

What does it really mean to have self trust?   How can you start to work on your own self trust?   This week I share sole thoughts on self […]

This kid is always teaching me and it’s the most requested topic so far. Today I go over some of the biggest recent things my 4 year old reminds me […]

We all need a good story from time to time, and this is mine. About 18 months ago, I went on an online date with someone who may or may […]

During the course of my own journey, personal growth, and healing, few things have been more important than having self compassion. But it’s something not many of us are used […]

Random thoughts on the 4 year anniversary of almost dying. This was a vulnerable episode for me as I sat down the day before the anniversary of almost dying to […]