WORK WITH ME
Things I Help Clients With....
I offer several different ways to work with me.
Individual 1:1 Coaching
These are weekly one on one sessions, done via zoom or over the phone (client’s choice, I can work with clients anywhere). They last roughly 60-90 min. Together we work through whatever the primary issues are, using somatic counseling and the neuroscience of behavior change to help get you seeing progress on your overall wellbeing….from the inside out.
This program is offered for new clients in 12 weeks, or 6 month time blocks.
Fill out the form below to set up a consultation, or for more information.
Small Group Coaching
It is my goal to have my small group program going as much as I can, although sometimes life gets in the way.
These transformational group sessions are done 1 night a week, (usually starting around 6pm PST and lasting a couple hours) and have anywhere from 4-9 clients in the program.
If you can’t make it, there is a recording only available to the members of the group.
There’s a relevant topic of the week where I briefly teach, and everyone gets an opportunity to be coached by me 1:1, as well as be supported by other amazing humans on a similar path.
As a wonderful byproduct, many friendships have been made in this group by people all over the globe.
I resisted doing a group program for the longest time, but when I finally did in early 2023, I found it transformational for not only the clients, but also myself.
Fill out the form below, and I’ll send you info on the next small group program.
Stop The Spiral Workshop
This workshop is one of the favorite things I’ve ever created. It’s perfect for anyone who struggles with anxiety, stress, feeling overwhelmed, overthinking, and thought spirals.
Utilizing my unique 5 P method, I teach you how to stop your brain from going crazy and easily stop the spiral of your mind, while starting to heal from anxiety once and for all. It’s a great introduction to my work at an affordable price.
Fair warning, this workshop is opposite of anything you’ve ever learned about dealing with anxiety and overthinking. It will teach you how to actually deal with it at the root…..once and for all.
Unlike anything else you’ve ever tried…….IT TRULY WORKS.
If you’d like to get in touch to work with me as mentioned above, please fill out this form. I’d love to hear from you!